EvangelinePrawns are quite popular across the world. However, they are not easy to find. This is because they can live up to 50 meters below water and in rock crevices. The main types of prawns are giant prawns and small prawns. When prawns are cooked, they are tasty. This explains why they are my favorite seafood. If you do not know how to cook prawns, you should consider eating them in a restaurant. There are many restaurants that sell seafood. These are the top health benefits of eating prawns.
Source of Vitamin B12
The truth is that prawns are rich in vitamin B12. You should note that a deficiency of this nutrient can result in health problems, such as depression, fatigue, and weakness. Additionally, long-term deficiency results in brain damage. Make sure you take adequate levels of vitamin B12 to resolve your health problems. Moreover, vitamin B12 can help you improve your body shape.
Building Muscles
Since prawns contain fewer calories, they are rich in nutrients. For instance, 200 grams of prawn contain only 210 kcal and 1.72 grams of fat. In addition, prawns contain adequate amounts of iodine and zinc. When you have deficiencies in these nutrients, you are likely to gain weight. Such properties make shrimp food a perfect choice for people that want to lose weight. Thus, if you want to lose weight and build muscles, you should add prawns to your diet.
Prevent Cancer
You should note that prawns are rich in selenium, which prevents the growth of cancer cells. As you probably know, cancer is one of the leading causes of death worldwide. Thus, it is advisable to have prawns in your diet as this helps protect your body against cancer.
Improves Skin Health
Some studies have shown that eating prawns and shrimp is good for the skin. That is because prawns contain vitamin E which is perfect for the skin. When you eat prawns, you can appear young and youthful.
Boosts Immune System
It is vital to note that prawns contain a lot of zinc. This mineral helps in improving your overall immune health. Studies have shown that people who eat seafood tend to have a stronger immune system as compared to those that don’t. For instance, it has been found to be effective in preventing Alzheimer’s disease and mental health problems. This is because prawns contain omega-3 fatty acids that help boost immunity. Thus, you should eat prawns to keep health issues at bay.
Build Stronger Bones
It is vital to note that prawns are rich in calcium. As you know, calcium is an important nutrient for the body. It helps the body build stronger bones and teeth. This explains why it is recommended for growing teens. When you consume seafood regularly, you can be sure you are providing your body with the right amount of calcium.
Conclusion
There are different areas where you can eat and buy prawns and other types of seafood. Nowadays, you can buy frozen prawns online at cheaper prices. Thus, no matter where you are you have no excuse for not eating prawns.